MENTAL WELLNESS

Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder. Kingston offers a range of curated programmes to promote and spread mental health awareness to the society.

Master Your Mind Programme

Guided breath work visualisation and movements to help happy hormones and reduce stress relieve.

Sound Therapy / Meditation

Sound Therapy / Meditation will be guided through breath, movement, or attention itself to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Online Guided Rejuvenation Practice
(15 Mins)

Learn more about the hormones that affects the mind, master the mind by raising happy hormones and reducing stress hormones through movements and breath.

Breathing Techniques

Controlled breathing keeps your mind and body functioning at their best, this programme helps with lower blood pressure, promote feelings of calm and relaxation, and help you de-stress.

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