Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
IMPORTANCE OF SOCIAL HEALTH
The reason why social wellness is so important is that people with strong social connections respond better to stress, have fewer health issues, maintain a more positive outlook, and healthier lifestyle.
BENEFITS OF SOCIAL HEALTH
The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships.