PHYSICAL WELLNESS

2 years ago, the pandemic has put a halt to health and wellness classes globally with the strict COVID-19 protocols. Thus, the physical fitness and mental health of most employees in Singapore suffered. In line with government’s health prevention strategy, Kingston Medical has launched our Health and Wellness programme to take care of the greatest asset of every company. Its people.

Spearheading our new division Kingston Health is Ms Rella Quek, who has 14 years in the health and fitness industry and is also the Executive Committee Member of National Instructors and Coaches Association (NICA). Kingston Health has formulated exclusive classes and package flexible to suit every type of companies’ needs.

Being physically active improves your brain health, strengthen bones and muscles, help manage weight and reduces the risk of disease.

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ZUMBA

CARDIO AND LATIN INSPIRED DANCE WITH GREAT ANAEROBIC BENEFITS

A full body workout that works wonders for body toning.

KICKBOXING

A FORM OF MARTIAL ART COMBINING THE PUNCHES OF BOXING WITH THE KICKS OF KARATE

Strengthens and tones your legs, arms, glutes, back, and core all at once.

PILOXING

HIGH ENERGY INTERVAL WORKOUT THAT BLENDS PILATES, BOXING AND DANCE.

Improved flexibility, co-ordination, leaner muscles and endurance throughout the body.

KKARDIO DANCE

AEROBIC FORM OF EXERCISE UTILIZING DIFFERENT TYPES OF DANCE TO EXERCISE YOUR BODY

Heart healthy exercise with various intensity levels.

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